Find Your Flow - Inside & Out

Find Your True Self

One journal entry, one yoga pose, one breath, one moment at a time create a life you are in love with.

Hey y’all! I’m Jennifer, founder of True to You Yoga - a space for beginners, seekers and over-givers ready to finally feel at home in their body again.

Because yoga isn't about touching your toes.

It's about touching your truth.

About Jennifer

Welcome!

You're Amazing - Let's Start There

There’s no one like you — no one with your story, your strength, your spark. You’ve spent years showing up for everyone else... but when's the last time you slowed down long enough to hear your own breath?

It’s time to rest. To recharge.
To reconnect to the woman you've always been underneath the busy.

This is your permission slip to pause - and come home to yourself.

My Journey

I used to think yoga was about pushing harder, proving more and looking "good enough". But somewhere between the deep breaths and the stillness, something shifted.

I stopped chasing perfection - and started finding peace. Yoga helped me soften the noise, trust my body and remember who I really am.

Now, it's my joy to help you find that same inner calm - even if your mid races and your body feels stiff (minie did too).

Because when you stop performing and start listening, that's where the magic begins.

What You'll Find Here

This is your space — a place to connect, reflect, and empower yourself both on and off the mat.

At True to You Yoga, you’ll find:
Empowered Flow Studio – guided journaling courses to nurture your mind, quiet your inner critic and awaken self trust.
Epowered Flow Yoga Courses – yoga classes that build confidence, flexibility and calm - at your own pace, in your own way.

Whether you start with stillness or with movement, every offering helps you come home to yourself — with grace, humor, and a whole lot of heart.

Your Journey Begins Here

You don’t need to be flexible. You just need to be willing.
Because your body already knows the way — we’re just here to listen.
Let’s find your flow — inside & out