Find Your Flow - Inside & Out
Find Your True Self
One journal entry, one yoga pose, one breath, one moment at a time create a life you are in love with.
Hey y’all! I’m Jennifer, founder of True to You Yoga.
I teach beginner-friendly, soul-centered yoga to help you go from “I can’t do that” to “I can make this work beautifully for me.”
This isn’t about perfect poses or fancy leggings — it’s about feeling at home in your body again.
You're Amazing - Let's Start There
There’s no one like you — no one with your story, your strength, your spark.
You’ve done so much for everyone else… but when’s the last time you truly did something just for you?
It’s time to rest. To recharge.
To breathe, move, and reflect in ways that bring you back to your center.
My Journey
I used to think yoga was about pushing harder and proving myself.
But somewhere between the deep breaths and the quiet moments, I found something better — peace, patience, and self-trust.
I went from anxious and overextended to calm and confident (well… most days 😉).
Yoga helped me reconnect to my truth — and now it’s my joy to help you do the same.
What You'll Find Here
This is your space — a place to connect, reflect, and empower yourself both on and off the mat.
At True to You Yoga, you’ll find:
Empowered Flow Studio – guided journaling courses to nurture your mind and spirit
True to You Yoga Courses – yoga courses to build confidence and inner calm
Whether you start with stillness or with movement, every offering is here to help you come home to yourself — with grace, humor, and a whole lot of heart.
Let's Begin Your Journey
You don’t need to be flexible. You just need to be willing.
Because your body already knows the way — we’re just here to listen.
Let’s find your flow — inside & out
MY ASK OF YOU...
May you always stay true in your intentions, true to your hearts desires & speak loving truth to those around you.
When you stay true to your inner core throughout every part of your life, you will be amazed at the changes it can bring. We are all connected on this Earth, so every little thing we do will end up affecting those around us in some way. So let's make it a positive way!
Love ya! Jennifer
"Jennifer explains why we do things the way we do, but also reinforces it is our practice so take the cues and them them your own". - MIchelle
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