FREEBIES

Love you some freebies? Want to sample working with me?

MY APPROACH

Are we right for each other?

Whether you're a beginner or have been on your yoga journey for awhile, I will support you in any way I can!

It can be hard knowing if you mesh with a teacher. Here's a few freebies I made just for you! This collection of thoughtfully designed tools & resources was developed to support your yoga, mindfulness & personal growth journey.

May you always stay true in your intentions, true to your hearts desires & speak loving truth to those around you. Love ya!

Multi-Day Challenges

A downloadable yoga guide displayed on a tablet, promoting beginner-friendly poses and flows.

7 Day Beginner Pose Challenge

Embark on a 7-day journey to master foundational yoga poses. Each day, you'll receive a detailed breakdown of a new pose, culminating in a complete flow that's perfect for daily practice. Build confidence on and off the mat as you enhance your flexibility and strength.

downloadable yoga guide displayed on a tablet, promoting learning the basics of yoga

WTH? Yoga Basics Challenge

Dive into a 3-day crash course that demystifies yoga. Understand what yoga is, discover its numerous benefits, and learn how to integrate your practice into daily life. This challenge is designed to empower you with knowledge and confidence, both on and off the mat.

Personal Growth Guides

Daily self love journal with coffee cup, encouraging time to find yourself

Daily Self Love Journal

Unlock your happiness and boost your confidence with our Daily Self-Love Journal. This guide provides daily prompts to help you cultivate self-love, embrace your true self, and grow into your fullest potential. Transform your mindset and nurture your soul.

Downloadable Guides

An infographic showcasing yoga blocks and straps with usage tips, highlighting accessibility for beginners.

Yoga Props Guide

Curious about yoga props? This comprehensive guide explains what props are, how to use them, and why they can enhance your practice. Even if you don't own traditional props, discover creative alternatives to support your yoga journey.

downloadable yoga guide, promoting beginner yoga poses to do dailyfor daily

Beginner Yoga Poses

Learn step-by-step breakdowns of essential beginner yoga poses. Practice these daily to relieve stress, improve flexibility, and find your flow, both inside and out. Each pose is designed to help you be present, be true, and connect with your inner self.

Why These Freebies?

I believe everyone deserves access to tools that support their journey toward confidence, self love & mindfulness. These resources are my way of helping you take that first step, no matter where you are on your path.

"I value the feedback & direction that Jennifer provides, explaining proper form for each pose, as well as suggesting modifications & variations." - Jeff

LET'S WORK TOGETHER

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