ABOUT
Be Present. Be True.
HEY Y'ALL!
I'm Jennifer
Welcome to the True to You Yoga Family!
I'm so glad you're here. Truly.
Whether you're brand new to yoga, returning after a breath or simply craving a space to exhale - you've found it. Here, it's safe to slow down, breathe deeply and be your full, beautiful, messy, magnificent self.
I created True to You Yoga, because yoga didn't just stretch my body - it softened myheart, rebuild my confidence and helped me remember who I am.
This isn't about touching your toes, it's about touching your truth.
My Story
For years, I pushed myself to keep up - in life, in yoga, in everything. Power yoga, perfection, performance... I thought that was strength.
But what I discovered was this:
🌿Real strength comes from softness.
🌿Real progress comes from presence.
🌿And real joy? It happens when you stop trying to be someone else & come home to you.
Yoa was my turning point. It taught me to to slow down, listen in and trust myself again - body, mind and spirit. Now, it's my mission to help women everywhere find their peace, their confidence, thier flow, inside & out.
My Philosophy
At True to You Yoga, we believe that yoga isn't about doing more - it's about being more you.
Every woman who steps onto her mat carriers her own story - her strength, her scars, her search for something deeper.
Some come to find calm after chaos.
Some to rebuild trust with their body.
Some simply to rest.
And yet...all of those paths intertwine - beautifully, imperfectly and exactly as they're meant to.
We honer every version of you:
e woman healing.
✨The woman rebuilding.
✨The woman rediscovering her fire.
✨The woman who just wants to feel like herself again.
Because being true to you means allowing all your pieces - the soft, the strong, the messy, and the magic - to belong.
This is me...
Imperfectly, Perfect
I'm not perfect (and never will be).
I still get nervous. I still doubt myself sometimes. I still lack patience & lose my temper (more than I'd like to admit).
But, here's what I do know:
🌸 Every day is a chance to begin again.
🌸Confidence isn't something you find - it's something you practice.
🌸You don't have to do it alone.
I'll walk beside you, encourage you & remind you (over & over) that you are already enough - right here, right now.
Ready to Start Your Journey?
It's time to begin remembering who you've always been and finally feeling safe to live from that truth.
Explore my offerings - let's find your flow - together.
"Jennifer has an energy about her that's full of love - you can tell she cares about each of her students." - Maria
WTH? Yoga Basics 3 Day Challenge!
Want to learn more about yoga & find out if it's right for you?
3 days, 15 minutes per day - take a crash course in yoga! What it is, the benefits, how to start your own practice. And what it means to take yoga off the mat & into your daily life!
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