Yoga Should Fit Your Body—Not the Other Way Around

There are seasons when our bodies ask us to move differently. Maybe your wrists are feeling tender, you're recovering from an injury, or you simply need a gentler way to practice. The beautiful thing about yoga is that it can meet you exactly where you are. You don't have to push through discomfort to experience the benefits of movement.

This 25-minute seated, wrist-free yoga practice is an invitation to slow down, breathe deeply, and reconnect with yourself—without placing weight on your hands. Together, we'll gently release tension, improve mobility, and create a little more ease in both body and mind. Because every body deserves a practice that feels supportive, accessible, and true to where you are today.