Gentle Yoga for Burnout: Why You Don’t Need “Perfect” Poses to Heal

When your body is tired and your mind is overwhelmed, the last thing you need is a yoga practice that demands perfection. This 25-minute gentle yoga flow is designed to help you soften, reconnect, and move in a way that feels kind — not performative. Whether you're healing from burnout, injury, or just life, this class invites you to listen in and honor your body exactly as it is.